Taking Vitamin D

It is getting colder and rainy here in California. Because of the reduced sunlight, I’ve started taking 2,000 mg of vitamin D-3 every day. I started doing that yesterday.

I chose a vegan brand, since I’m still keeping animal proteins to a minimum, as I explained in my last post.

Today is a calorie restriction day where I’m only eating 500 calories or less. I’m expecting a slight improvement in my condition by tomorrow.

 Condition Updates  , , ,

Share