Started Alternate Day Fasting

I haven’t been able to fast in a while. The fasts can knock me out for a week or two. Instead of attempting another water fast, I’ve started alternate day fasting (ADF).

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Psoriatic Arthritis Ups and Downs

By last night, my arthritis pain was pretty bad. I was feeling discouraged by the whole thing, thinking that my experiment was not going very well. Luckily, in the morning when I woke up, there was no pain at all. I don’t know the reason yet, but here are some of the things that I’ve been working on.

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