Another Water Fast

I had my worst attack of psoriatic arthritis recently. I began another water fast to try to stop it.

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Started Alternate Day Fasting

I haven’t been able to fast in a while. The fasts can knock me out for a week or two. Instead of attempting another water fast, I’ve started alternate day fasting (ADF).

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Taking Vitamin D

It is getting colder and rainy here in California. Because of the reduced sunlight, I’ve started taking 2,000 mg of vitamin D-3 every day. I started doing that yesterday.

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